Sh!t I learned from Yoga - Letting Go...

     Every Wednesday morning I teach a class called "Happy Hips". I try to always switch up my classes. Some days I make adjustments and offer students essential oils to smell. Some days I do guided savasana. Some days I do a reading before savasana, while everyone settles into their rest pose. Some days I do a completely silent savasana. One thing I rarely do, is a reading at the beginning of class. I don't usually set group intentions either. I know that every day, the students come to their mat for different reasons, and I usually prefer to allow them time to set their own intention for their practice.  

     While preparing for class this past Wednesday, I came across a reading that changed my plan for this week. I found this reading and immediately thought it would be best shared at the beginning of class, and offered for all of the student to join me in a group intention, for at least the time we spent in class, to let go.   Algonquin Park 2015   Algonquin Park 2015


She let go
By Rev. Safire Rose

Without a thought or a word, she let go.

She let go of fear.

She let go of judgments.

She let go of the confluence of opinions swarming around her head.
She let go of the committee of indecision within her.

She let go of all the ‘right’ reasons.
Wholly and completely, without hesitation or worry, she just let go.

She didn’t ask anyone for advice.

She didn’t read a book on how to let go.
She just let go.
She let go of all the memories that held her back.

She let go of all of the anxiety that kept her from moving forward.

She let go of the planning and all of the calculations about how to do it just right.

She didn’t promise to let go.

She didn’t journal about it.
She didn’t write the projected date in her Day-Timer.

She made no public announcement.

She didn’t check the weather report or read her daily horoscope.
She just let go.

She didn’t analyze whether she should let go.

She didn’t call her friends to discuss the matter.

She didn’t utter one word.
She just let go.

No one was around when it happened. There was no applause or congratulations.
No one thanked her or praised her. No one noticed a thing.
Like a leaf falling from a tree, she just let go.

There was no effort. There was no struggle.

It wasn’t good. It wasn’t bad.
It was what it was, and it is just that.
In the space of letting go, she let it all be.

A small smile came over her face. A light breeze blew through her.

And the sun and the moon shone forevermore


     When was the last time that you allowed yourself to just let go.  Maybe today is the day to try...